Workshops and short courses for stress, boundaries and overwhelm
My talks, workshops and short courses offer practical, accessible introductions to the kinds of challenges I support clients with in my 1:1 coaching work. From boundaries, pelvic health and hypersensitivity to perfectionism, burnout, self-care and the struggle to switch off, these sessions are designed to help people understand the patterns behind what they are experiencing and take the first steps towards meaningful change. Rather than offering surface-level advice, they open up a deeper conversation about what is going on underneath — and how personalised support can help that change become lasting.
Pelvic health workshop with PilatEASE
Saturday 19th September
A chance to discover the hidden muscle activation patterns that could be keeping you stuck.
An imbalanced pelvic creates strain, weakness and pain in the body, and also contributes to anxiety and fatigue.
Come and explore ways to help yourself and deepen your Pilates practice.
Featured courses
Learn to say no (without the guilt)
Many of us know we should set better boundaries, yet find ourselves saying yes when we mean no. The problem isn't a lack of willpower—it often lies in the beliefs, habits and nervous system patterns that have kept us safe for years.
A 1.5 hour session that explores
why saying no can feel so difficult
the patterns behind people-pleasing
why women especially struggle with boundaries
how to help your body get comfortable with saying no
Perfect if you often feel overwhelmed, resentful, responsible for everyone else, or struggle to put your own needs first.
More courses are coming...
I'm currently developing a growing range of workshops and courses exploring wellbeing, relationships, nervous system regulation and personal growth.
Drop me an email to hear when new courses become available.